What is Ashtanga Vinyasa Yoga

Ashtanga yoga is a steady, breath-led practice built around a set sequence of postures. Movement is linked with the breath, creating a flowing, meditative practice that builds strength, focus, and ease over time.

While rooted in traditional yoga, Thom teaches Ashtanga as an adaptable practice. Classes are shaped to support beginners, with space for individual needs, different bodies, and varied levels of experience. Whether practiced in full or in shorter, modified forms, Ashtanga offers an accessible way to explore yoga.